SYNERGY MEDITATION PROGRAM | 1st of August
Hi everyone, i am very Happy & Excited to once again be holding a weekly Meditation Program for those in the UK local area of Yorkshire or South Yorkshire, starting Tuesday on the 1st of August at 8pm
How you will Benefit from the Program –
– Learn how to Meditate Correctly
– Learn how to Control your Energies of Attention, Thought,
Emotion and Action to get what you Want
– Learn How to STOP Thinking
– Learn how to De-stress
– Learn to Control Anxiety, Depression, Fear & Worry
– Become more Flexible of Body & Mind
– Improve your Overall Sense of Well-being & Vitality
– Feel more Peaceful & Happy
– Learn how to think more Clearly
– Bringing a Balance between Body & Mind
and much more
Here are the types of things we will be Developing throughout
the Program –
– Subtle Stretching & Position’s to loosen
and Calm the Nervous System
– Breath Work Meditation Techniques
– Sensory Meditation to heighten bodily Sensations
– Present Moment Awareness Techniques
– Meditations to STOP Thinking
– Stillness Meditation
– Learning How to move our Energy & Point of Attention
throughout the body
– Learning Visualization & Imagery Meditation
and much more.
This program is suitable for all levels from beginners to advanced Mediators. Session prices are £15 for 4 Sessions (£3.75 per session), this covers venue costs.
A minimum of 4 sessions are encouraged for you to Reap the Benefits of the Program.
Mats and Meditation cushions are provided, although feel free to bring your own equipment if you prefer. Also it is advised to wear loose and comfortable clothing. You may wish to bring a blanket, however the weather is quite warm at the moment!
Venue is – A K M Steels Ltd, Masbrough St, Rotherham S60 1EX
If you are interested in attending or have any questions, please feel free to contact me at firstname.lastname@example.org, or via phone at 07961791128, or via private message on Facebook.
Have a Cool Meditative Day!